Understanding Holiday Skin Stress
The holidays often come with an uptick in habits that lead to skin challenges that when combined, can create a perfect storm of spotty, puffy, sallow skin:

• Excess partaking of sugary treats
• Dehydration from Increased alcohol and caffeine intake
• Reduction in consumption of nutrient-rich fruits and veggies
• Elevated stress levels
• Disrupted sleep patterns

Any one of these can lead to inflammation, breakouts, dullness, and premature aging, much less all of them together! But with some targeted care and mindfulness, you can rehabilitate (or even PRE-habilitate) your skin and restore its natural glow.

Pro tip: For dull, sallow skin mix a tiny bit of Radiance Star into your Concealer/Foundation. This will instantly at vitality to your skin.

Hydration is Key
Water will help to dilute excess sugar, alcohol, and caffeine. Aim for at least 8 glasses of water a day, and drink an additional glass of water for each caffeinated or alcoholic beverage you consume. Water’s not your thing? Incorporate non-caffeinated herbal teas (we love iced chamomile with a pinch of peppermint) and water-rich fruits and vegetables like melon, berries, and squash.

If your skin feels dehydrated, applying The One Reset and Restore Moisture Cream can provide an instant plumping and hydrating effect, resulting in smoother skin in the moment and increased hydration and repair overtime

Eat First for Skin
We all know it’s hard to resist the abundance of treats and sweets we’re offered during the holidays. And we’re not saying you need to! Instead of trying to resist all temptation, instead try saving the treats until after you’ve had a chance to load up on some of these nutritious and delicious foods that are well-known to support skin healing and gut health:

• Antioxidant-rich berries like blueberries and blackberries
• Omega-3 packed fatty fish like salmon
• Leafy vegetables like mixed greens salads
• Probiotic-rich foods like kimchi and kefir
• Nuts and seeds high in vitamin E like walnuts, almonds, and pecans

Be Gentle with Your Skin
Even though this may sound counterintuitive, now is not the time to pile on multiple products and active ingredients! Pare back your routine to just the essentials, and treat your skin gently by prioritizing topical hydration that helps reduce inflammation. Don’t forget to add sun protection even if you’re in a hemisphere that is currently experiencing winter. Sun rays can still lead to skin damage whether reflecting off of warm water or ice and snow.

Be Gentle with Yourself
The holidays can also be a time of increased travel, stress, and disruption to your regular self-care routines, all of which can show up on your skin. While this might not be ideal, try to be kind to yourself and remember that this is all temporary. Soon enough the kids will be back to school, work schedules will resume as normal, and you’ll be fondly remembering the memories you made during the holiday season. If you can, try incorporating these practices:

• Meditation or deep breathing exercises (we like the Calm app)
• Maintain a consistent sleep-wake schedule
• Gentle exercise, even if it’s just a 10 minute walk outside
• Creating little moments of self-care when you apply your skincare and makeup

Remember, skin rehabilitation is a holistic process of supporting its natural resilience. It's about nourishing your body from the inside out, choosing clean, targeted products, and giving yourself grace during the recovery process. With mindful care and practices, you'll restore its natural radiance and vitality

This information is presented for educational purposes only, and is not intended to diagnose or treat any skin condition. When in doubt, consult your doctor.